Use it just like you use standard table sugar. Sweet Sense™ is a 1:1 replacement as an ingredient in all foods and beverages. Sweet Sense™ tastes like sugar because it is made with sugar.
A recent study of Sweet Sense™, tested according to the international standard ISO 26642:2010 at an Australian University, showed the glycemic index (GI) score of Sweet Sense™ as 53, as compared to a score of 100 in glucose.
Scientific research has shown that a low GI diet helps maintain a healthy weight (1), improve heart health (2), increases energy while exercising (3), and lowers cholesterol levels (4).
Sweet Sense™ is made according to nature's approach to sugars. Sweet Sense is healthy for you and does not cause any of the adverse effects of standard table sugar.